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Tip Of The Day
APPLES
Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

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AVOCADOS
We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity.

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BEETS
Contain a unique mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.

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BLUEBERRIES
Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain.

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CABBAGE
Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones.

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CELERY AND CELERY SEEDS
Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body.

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CRANBERRIES
Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.

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FLAXSEEDS AND FLAXSEED OIL
Loaded with essential fatty acids, particularly the Omega-3s, flaxseeds and flaxseed oil are essential for many cleansing functions throughout the body.

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GARLIC
Eat garlic to cleanse harmful bacteria, intestinal parasites and viruses from your body, especially from the blood and intestines.

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GRAPEFRUIT
Add a ruby red grapefruit to your breakfast to benefit from pectin fiber that binds to cholesterol, thereby cleansing the blood.

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LEGUMES
Add a handful of cooked beans to your next meal since they loaded with fiber that helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels.

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LEMONS
Excellent liver detoxifiers, lemons contain high amounts of vitamin C, a vitamin needed by the body to make an important substance called glutathione.

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SEAWEED
Seaweed could be the most underrated vegetable in the western world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body.

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WATERCRESS
If you havenít tried watercress add this delicious green to your next sandwich since it increases detoxification enzymes and acts on cancer cells in the body.

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