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What are Nutrients?

There are over 40 recognized nutrients but I will highlight the main ones and their bodily functions that exist in food that will help in useful physiological roles:

3 main classes of nutrients supplying energy to our body (read more)
2 types of vitamins required in smaller amounts than the 3 main nutrients but play important roles to facilitate processes throught the body (read more)
Major Minerals (vital to health, co-factor in body metabolism, growth, water balances and other processes) (read more)
Trace Minerals (constitute very little in the body but very interactive with the absorption and metabolism of other minerals) (read more)
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